Healthy Tips
How can I keep my teeth healthy?
- Healthy eating habits lead to healthy teeth. A well-balanced diet from the five major food groups always helps to promote healthy teeth.
What are some tips for good oral hygiene?
- Brush your teeth twice a day.
- Clean between teeth daily with floss. Decay and food particles can still linger between the teeth where toothbrush bristles can't reach.
- Eat a balanced diet and limit snacking in between meals.
- Visit your dentist regularly for professional cleanings and oral exams.
- Replace your toothbrush every three or four months or sooner if the bristles become frayed.
Nolan D. Downs, DMD
1957 Hoover Court
Hoover, AL 35226
Phone: 205-823-7387
E-mail: ndowns4943@aol.com
